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USEFUL TIPS

Sharing the Knowledge

Breathe

SIMPLE SELF-CARE HABITS

Use these complimentary resources to identify and reach your personal goals, and to help you with daily organization. When your surroundings are organized, your mind will feel organized.

CALMING BREATHING TECHNIQUES

Visualization is very powerful! Try belly breathing, slowly fill and empty your belly with breath. With each slow and steady inhale, visualize taking in something positive, and exhale any negative. 

Diary
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